A lot of us take having a massage as an occasional indulgence but this should be part of our wellness lifestyle. Yet to get a massage? Let’s give you 5 reasons to have one real soon;
Each day, we experience more and more stressors. We work around the clock and pay little or no attention to our stress hormone levels. Massage therapy can help reduce stress hormone levels and increase serotonin and dopamine levels
Alleviate insomnia and improve your sleep quality. Massage therapy helps you relax and stimulates hormones that improve sleep.
Increase Energy Levels
Massage therapy reduces fatigue and increases energy levels by: increasing recovery, reducing pain, easing stress and anxiety and improving
Reduced Muscle Spasms and Cramping
Massage can help relax tense muscles and swelling that causes spasms. Keep your muscles loose and increase blood flow with massage therapy.
Lower Blood Pressure
Research has shown that massage therapy can decrease diastolic and systolic blood pressure.