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5 Reasons You Need a Massage Today

Lizaffiar 02/15/2019 0 comments

A lot of us take having a massage as an occasional indulgence but this should be part of our wellness lifestyle. Yet to get a massage?  Let’s give you 5 reasons to have one real soon;

01.

Relieve Stress

Each day, we experience more and more stressors. We work around the clock and pay little or no attention to our stress hormone levels. Massage therapy can help reduce stress hormone levels and increase serotonin and dopamine levels

02.

Improve Sleep

Alleviate insomnia and improve your sleep quality. Massage therapy helps you relax and stimulates hormones that improve sleep.

03.

Increase Energy Levels

Massage therapy reduces fatigue and increases energy levels by: increasing recovery, reducing pain, easing stress and anxiety and improving

04.

Reduced Muscle Spasms and Cramping

Massage can help relax tense muscles and swelling that causes spasms. Keep your muscles loose and increase blood flow with massage therapy.

05.

Lower Blood Pressure

Research has shown that massage therapy can decrease diastolic and systolic blood pressure.

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