Head, Back and Shoulders Massage in Abuja

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Massage Therapy · Abuja

Head, back and shoulders massage in Abuja: thirty focused minutes

Thirty minutes concentrated entirely on where most people hold their tension the neck, shoulders, upper back and scalp. Our shortest massage and the easiest to fit into a working day, at 30,000.

Every head, back & shoulders massage is carried out by a trained therapist in a private suite at either our Jabi or Gwarinpa branch, both within easy reach of Wuse, Maitama, Utako and the Central Business District.

₦30,000

Thirty minutes

Thirty focused minutes across the neck, shoulders, upper back and scalp. Our shortest treatment.

Full price list→

Reasons guests book

Who a head, back and shoulders massage suits

Desk tension

Neck and shoulders after long hours at a screen.

A short window

Fits into a lunch break when an hour will not.

Tension headaches

Scalp and neck work is what most guests come in for.

A first massage

Taken side by side in one suite as a Couples’ Massage, ₦84,000 for two.

Your appointment

What happens during your head, back and shoulders massage

Consultation

We ask what you want from the hour, and check for anything we should know about. Pressure is agreed before we begin.

Settling in

A private suite, robes and fresh towels laid out. Arriving ten minutes early is what keeps this part unhurried.

The hour

Thirty minutes working the neck, shoulders, upper back and scalp, at the pressure you ask for.

Afterwards

Take your time getting up. We mention anything we noticed and suggest a rhythm worth booking at.

Why guests come back

The standard does not slip between visits

Most spas are only as good as the therapist you happen to be given that day. We built a review process specifically so that is not true here.

Twenty-eight members of our team across Jabi and Gwarinpa took part in our most recent internal service review. Every therapist sits down, reviews their own performance scores and talks through where the gaps are so the person treating you has been assessed, and knows it.

When the review finds something slipping, it is given an owner and a deadline, and the following review checks whether it actually closed. That is the reason a treatment at Gwarinpa should feel like a treatment at Jabi.

Reviewed, not assumed

Performance is assessed and discussed in person across both branches, not left to chance or to whoever is on shift.

Fixed on a deadline

Every gap the review finds gets an owner and a date. The next review checks it closed rather than quietly moving on.

Checked from the outside

We send our own team to experience treatments at other Abuja spas and report back candidly so we find our blind spots before you do.

Team members in our most recent internal service review

Branches, each with its own independent review stream

Ongoing

Review cycle: corrective actions carry owners and deadlines

Also on the menu

Other massages in Abuja

Deep Tissue Massage₦45,000 Hot Stone Massage₦60,000 Lizaffair Signature Massage₦120,000 Couples’ Massage₦84,000 Steam Bath₦20,000 Aromatherapy Massage₦65,000 Hydra Facial₦55,000

Where to find us

Two branches in Abuja

Jabi

26 Alex Ekwueme Way
Nera Hotel, Jabi, Abuja

Mon – Sat9am – 9pm

Sunday2pm – 9pm

Directions

Gwarinpa

17, 4th Avenue
Gwarinpa, Abuja

Mon – Sat9am – 9pm

Sunday2pm – 9pm

Directions

RELAXING MASSAGE FAQs

How much is a relaxing massage in Abuja?+

At Lizaffair a 60-minute Relaxing Massage is ₦35,000 at both our Jabi and Gwarinpa branches. Booking a couples session is ₦84,000 for two people in one suite.

How long does the treatment take?+

Sixty minutes of hands-on time. Allow around 75 minutes in total so check-in and settling in are unhurried we ask guests to arrive 10 minutes before their appointment.

What is the difference between a relaxing and a deep tissue massage?+

Pressure and intent. A Relaxing Massage stays light to medium and works across the whole body to help you unwind. A Deep Tissue Massage (₦45,000) uses firm, focused pressure to release chronic tightness and knots. If you are unsure, tell your therapist at consultation and we will recommend honestly.

Do I need to book in advance?+

We welcome walk-ins, but booked appointments take priority and evening slots fill first. Booking ahead is the surest way to get the time you want.

What should I wear?+

Come in comfortable clothing. Robes, towels and disposable undergarments are provided, and you undress only to your level of comfort in a private suite.

Do you offer massage for men?+

Yes. The Relaxing Massage and the rest of our massage menu are available to all guests.

Can I book a relaxing massage for someone else?+

Yes. You can pay for a treatment as a gift, and we also offer gift cards and vouchers message us on WhatsApp at 0807 232 6127 to arrange one.

What if I am pregnant or have a medical condition?+

Tell your therapist before the treatment begins if you have any medical conditions, allergies or skin sensitivities, recent injuries or surgeries, or if you are pregnant. We will adapt the treatment or recommend a more suitable one.

What payment methods do you accept?+

Debit cards and bank transfers. We do not accept cash. Prepaid services remain valid for one month from the date of payment.

Can I reschedule or cancel?+

Yes. Reschedule by notifying us at least one hour before your appointment, and cancel at least two hours before. Payments for booked services are non-refundable, but your booking stays valid for one month.

Where exactly are you located in Abuja?+

Two branches: Jabi at 26 Alex Ekwueme Way, Nera Hotel, and Gwarinpa at 17, 4th Avenue. Both open Monday to Saturday 9am–9pm and Sunday 2pm–9pm.

Book a head, back and shoulders massage in Abuja

₦35,000 for sixty minutes, at Jabi or Gwarinpa, seven days a week. Reserve online, or message us first if you would like a recommendation.

Book ₦30,000 WhatsApp